Instruction and practice of different types of meditation

6:40 - doors open, join us for tea and conversation.

• 7:00-7:55 - sitting meditation

• 7:55-8:05 - tea.

• 8:05-9:00 - facilitated circle discussion around a reading or theme.

• 9:00-9:15 - chatting and clean up.

Please feel free to come for whatever part of the evening suits you.