Instruction and practice of different types of meditation
6:40 - doors open, join us for tea and conversation.
7:00-7:55 - sitting meditation
7:55-8:05 - tea.
8:05-9:00 - facilitated circle discussion around a reading or theme.
9:00-9:15 - chatting and clean up.
Please feel free to come for whatever part of the evening suits you.